Tag Archives: Turn It On

Super Bowl Healthy Munchies

Yep, it’s  Super Bowl time once again. Whether you’re a Patriots fan or a Falcons fan, you gotta love watching well built men running up and down on the grid iron in those tight fitting pants. Combine that with chasing … Continue reading

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Fruit – My Passion

I love fruit! You name any of this delicious food group and I love any and all of it. However, eating fresh is the ticket to getting all the nutrients and health benefits that your body needs. Fresh FruitWhen you … Continue reading

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Sports Bra Defined

What do you think of when you think of a sports bra?  Most women think of sweating and the gym.  That’s natural because most exercise enthusiasts gravitate to function and support as the primary attribute when buying one.  I personally … Continue reading

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Get In Shape

When women come up to me and say “I need to get in shape”. They ask me what my secret is for toned and lean muscles and always having a positive energy-force going on. I begin to tell them, but … Continue reading

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Thank You

As I sit down to do this holiday blog, it occurs to me, what should I say?  Should I be funny, sentimental, or both?   There is so much to be thankful for, but thank you seems like it doesn’t express … Continue reading

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Quality In Fitness Fashion

Quality Quality? What does quality mean exactly?   Mr. Webster says, “Quality is the standard of something as measured against other things of similar kind; the degree of excellence of something”.  Do you think about quality when you are purchasing … Continue reading

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Breast Cancer – Let’s Beat This Disease Now

Dear Juetta,   What is breast cancer? Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. The damaged cells can invade surrounding tissue, but with early detection and treatment, most people continue … Continue reading

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