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Tag Archives: toy soldier
How to Warm Up for Your Best Run Ever
As you probably know by now, I’m a true blue runner that loves “Running Like The Wind”. Along with my friend/trainer Nicki, Tuesdays and Thursday are our days of either beach or road runs. It’s our way to get in … Continue reading
Posted in Fitness
Tagged dynamic warmup, hamstrings, Juetta West, kick butt, quads, run, running, toy soldier, Turn It On, Turn It On Fitness, walking lunge, warm up
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