Tag Archives: running

How to Warm Up for Your Best Run Ever

As you probably know by now, I’m a true blue runner that loves “Running Like The Wind”. Along with my friend/trainer Nicki, Tuesdays and Thursday are our days of either beach or road runs. It’s our way to get in … Continue reading

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Workout Wear for Women that Doesn’t Look Like Workout Wear

Spring has sprung and it’s time for some outdoor activities like tennis, golf and running.  There is a recent trend that I’ve noticed in the old preverbial tennis skirt.  It’s not only being used for the courts  but also for … Continue reading

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5 Fitness Tips to Keep You Motivated This Winter

It’s not hard to keep motivated here in Maui.  The weather is great year around.  In fact, if you look outside and don’t get motivated to get out and expend some energy, there’s probably something wrong with you.  Maybe that’s … Continue reading

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