Tag Archives: Namaste

Your Morning Sets The Tone For Your Day

When you wake up in the morning, what are you thinking? What are you saying? Did you know your thoughts could be setting the tone of your entire day? Are you calling defeat into your life that day? Or are … Continue reading

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Yoga Etiquette

So a few years ago a girlfriend of mine asked me to join her in one her yoga classes. Really, me I asked? I have issues just slowing down at a stop sign let along slowing down in precise movements … Continue reading

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