GIRL TALK

Tag Archives: muscles

Plank

Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading

Posted in Fitness | Tagged , , , , , , , , | Leave a comment

Let’s Hear It for 7 Tips on Strength Training

I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , | Leave a comment
Join Juetta West™ in our Girl Talk blog for fitness, fashion, nutrition, and inspirational tips as well as our gallery and videos where Juetta will release the power that resonates from within.
Juetta West

Sign up for the latest fitness and fashion
tips, new items, specials and more . . .