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Tag Archives: isometric exercises
Plank
I have been training with the same Pilates teacher now for eight years. He has pushed me, pulled me, inverted me and everything in between. He takes each muscle group on the related days and pushes them until I’m one … Continue reading
Posted in Fitness
Tagged core strengthening, isometric exercises, Juetta West, Pilates, Plank, reverse plank, side plank, Turn It On, turnitonfitness
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