Tag Archives: Healthy Lifestyle

Healthy Lifestyle Secrets

For years I’ve been asked “what’s your healthy lifestyle secrets? How do you do it?” There is no secret, there is no magic pill and there is no such thing as losing weight while watching TV. Healthy lifestyle secrets are like … Continue reading

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Workout for Women – 15 Minute Back and Chest Exercise

 Follow my blog with Bloglovin We are all busy each and every day, whether it be kids, job, family commitments, or self time.  One thing that always needs to happen each day no matter how busy you are is focusing … Continue reading

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Five Figure Killers in Football Season

Are you ready?  WooHoo!  Football is now in season.  I know not all women are into football, but if you are, listen up.  Summer is coming to an end, kids back in school, and we are waiting for Fall to … Continue reading

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