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Tag Archives: core
Plank
Plank….the master of all exercises.  I have been in Pilates for ten years. I’ve been pushed, pulled, inverted and everything in between. I push each muscle until it screams “no more”. However, there is one exercise which seems to do it all and that’s Plank! This … Continue reading
Posted in Fitness
Tagged core, exercise, isometric, isotonic, Juetta West, muscles, Plank, Turn It On, Turn It On Fitness
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Rock Your World with TRX
Ok Girls, for you gluttons who forego the excuses and actually make it to the gym, chances are you will end up on one of those trusty weight machines at some point during your workout. You can lift with as … Continue reading
Posted in Fitness
Tagged balance, cardio, core, exercise, gym, Juetta West, Navy Seals, TRX, Turn It On, turnitonfitness, weight machines
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