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Tag Archives: cardio
Let’s Hear It for 7 Tips on Strength Training
I love all types of training; TRX, RIP, Running, Pilates, Yoga, Cardiovascular and Weight Training.  All of these go hand in hand by making my body, mind and soul as fit, fearless and fabulous as they possibly can! But there is … Continue reading
Posted in Fitness
Tagged cardio, exercise, flexibility, Juetta West, muscles, Pilates, RIP, strength training, TRX, Turn It On, Turn It On Fitness, weight training, workout, Yoga
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Rock Your World with TRX
Ok Girls, for you gluttons who forego the excuses and actually make it to the gym, chances are you will end up on one of those trusty weight machines at some point during your workout. You can lift with as … Continue reading
Posted in Fitness
Tagged balance, cardio, core, exercise, gym, Juetta West, Navy Seals, TRX, Turn It On, turnitonfitness, weight machines
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