Familiar with kettlebells?  If you’ve set foot in a gym recently, you’ve likely caught sight of the Russian girya, or kettlebells. Thanks to an uptick in CrossFit-based fitness programs, these ball-shaped weights (kettlebells) with their horn-shaped handles have surged in … Continue reading

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Capsule – Making a Woman’s Life Easy

History of the Capsule “The Capsule”, I always mention it when I talk with clients about picking and choosing from the Turn It On® line of clothing.  As a women, I want the versatility to mix and match, all the while … Continue reading

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Daily Protein Requirement – 5 Tips for Women

Your Daily Protein Requirement was the topic of conversation the other day.  I was hanging out with my BFF waiting for a charity fashion show, when someone asked “what’s the best way to achieve my daily protein requirement”? Daily Protein … Continue reading

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Bikini Time

Summer is just around the corner and bathing suits should be fresh in our minds. How about some bikini time tips to settle your mind?  You know, one piece, two piece “Oh my” so many choices! We’re anxious for warmer temperatures yes, … Continue reading

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Everyday Life Lessons

In the past 5 decades I’ve learned so many different things.  Some good and some bad. Some worth remembering and some not. What I’ve learned throughout these years are some everyday life lessons that carry me through each and everyday.  Without … Continue reading

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Healthy Lifestyle Secrets

For years I’ve been asked “what’s your healthy lifestyle secrets? How do you do it?” There is no secret, there is no magic pill and there is no such thing as losing weight while watching TV. Healthy lifestyle secrets are like … Continue reading

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American Dreamers Radio Show with Turn It On Fitness

American Dreamers Radio Show is part of IHeartRadio.  In this segment (click here) the podcast is featuring Turn It On Fitness.  Turn It On Fitness is a fashion fitness clothing line with styling and quality from the fashion runway fused into fitness … Continue reading

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