Monthly Archives: September 2014

White, The New Sophisticated Ease!

White, is now the black fashion statement for Fall.  It’s no longer, “No Can Do After Labor Day”.  That’s all passe’  and as such can be seen on the runway and fashion magazines.  Nothing is better in my eyes than the crispness … Continue reading

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What to Eat When You’re Trying to Lose Weight

Good Monday Girl Talkers!! Hope the weekend was great, your fave football team won and dining in or out didn’t resemble the cafeteria shot from Animal House. Have you ever noticed you go all week sticking to that meal plan … Continue reading

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Three Ways to Achieve Your Fitness Goals

I watch people on a daily basis working hard toward achieving their fitness goals. They push, they lift and they run for that designated, devoted time they’ve set aside for themselves. What I’ve learned through watching others and of course … Continue reading

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Workout Clothes for Women that Take You Through the Day

Not sure how to plan out your busy day with work, errands and then working out? You ask yourself how can I do this and still look great? How can I avoid changing and lugging around a bunch of clothes? … Continue reading

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How to Fight the Tailgating Bulge

It’s my favorite time of the year–Fall and with Fall comes football season. Going to the games or yelling at your TV watching your fav college or professional team is a sport within itself. You have to admit, sometimes life … Continue reading

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The Power of the Mind

Inspiration comes in many forms, whether in words spoken by wise men or regular Joe’s, experiences that you’ve lived, or for me the Bible. If you visualize positivity in all aspects of your life, you will be astounded on how … Continue reading

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